Training Log Archive: MikeSIn the 1 days ending Mar 15, 2014:
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Saturday Mar 15, 2014 #
8 AM
Running 6:07 0.82 mi (7:27 / mi) +18m 6:59 / mi
ahr:139 max:167 shoes: New Balance 1080 (6) (9)
Down to parkrun. A run. Outside. Very exciting.
Running 25:29 3.95 mi (6:27 / mi) +68m 6:07 / mi
ahr:144 max:159 shoes: New Balance 1080 (6) (9)
Sheffield Hallam parkrun.
Took it nice and steady at the start and then picked up the pace as the heel allowed. Caught Kim half way up the second climb so tried to help pace her. Hopefully it helped and she got a pb by 20 seconds. My time was something like 19.25 but if felt nice and comfortable (in fact that's not far off what would be a pleasing marathon pace).
Heel seemed to take it all quite well, no reaction afterwards. Time is plus the run home.
Took it nice and steady at the start and then picked up the pace as the heel allowed. Caught Kim half way up the second climb so tried to help pace her. Hopefully it helped and she got a pb by 20 seconds. My time was something like 19.25 but if felt nice and comfortable (in fact that's not far off what would be a pleasing marathon pace).
Heel seemed to take it all quite well, no reaction afterwards. Time is plus the run home.
2 PM
Cross-training 19:59
ahr:101 max:130 shoes: Asics Gel Hyperspeed (5) (8.5)
On the bike. Nearly finished the first Bourne film.
Strength & conditioning 10:00 [3]
shoes: Asics Gel Hyperspeed (5) (8.5)
Calf and achilles strength and stretching.