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Training Log Archive: MikeS

In the 1 days ending Mar 14, 2014:

activity # timemileskm+m
  Cross-training1 20:00
  Running1 10:01 0.9(11:08) 1.45(6:55)
  Total1 30:01 0.9 1.45

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Fr

Friday Mar 14, 2014 #

7 AM

Running 10:01 intensity: (7:55 @2) + (10 @3) + (7 @4) + (1:49 @5) 0.9 mi (11:08 / mi)
ahr:111 max:164 shoes: Asics Gel Hyperspeed (5) (8.5)

10 minutes of 1 minute running and 1 minute walking. Still quite sore, and stiff straight afterwards.

Cross-training 20:00 intensity: (18:27 @2) + (1:33 @3)
ahr:110 max:140 shoes: Asics Gel Hyperspeed (5) (8.5)

On the bike.

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