In the 1 days ending Mar 14, 2014:
Running 10:01 intensity: (7:55 @2) + (10 @3) + (7 @4) + (1:49 @5) 0.9 mi (11:08 / mi) ahr:111 max:164 shoes: Asics Gel Hyperspeed (5) (8.5)
Cross-training 20:00 intensity: (18:27 @2) + (1:33 @3) ahr:110 max:140 shoes: Asics Gel Hyperspeed (5) (8.5)
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