Training Log Archive: MikeS

In the 1 days ending Mar 12, 2014:

activity

time

miles

Strength & conditioning

35:00

Cross-training

30:00

Running

5:00

0.4

(12:30)

0.64

(7:46)

Total

1:10:00

0.4

0.64

1:10

0:00

7 AM

Cross-training 30:00 [3]
shoes: Asics Gel Hyperspeed (5) (8.5)

Bike in gym. Now started on the Bourne films.

Running 5:00 [3] 0.4 mi (12:30 / mi)
shoes: Asics Gel Hyperspeed (5) (8.5)

At 10 minute miling. Still sore. This is getting very frustrating.

Strength & conditioning 10:00 [3]
shoes: Asics Gel Hyperspeed (5) (8.5)

Calf and Achilles work.

6 PM

Strength & conditioning 25:00 [3]

Core and stretching.