Training Log Archive: MikeSIn the 1 days ending Mar 10, 2014:
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| Mo |
Monday Mar 10, 2014 #
7 AM
Cross-training 30:00
ahr:110 max:142 shoes: Asics Gel Hyperspeed (5) (8.5)
Bike in gym. Nearly finished Dark Knight Rises.
Strength & conditioning 10:00 [3]
shoes: Asics Gel Hyperspeed (5) (8.5)
Calf and achilles work.
5 PM
Strength & conditioning 20:00 [3]
Core and stretching.
Cross-training 20:00 [3]
shoes: Asics Gel Hyperspeed (5) (8.5)
On the bike. Finished Dark Knight Rises.
Strength & conditioning 1:00:00 [0]
Went to my first yoga class. Went to my last yoga class. Didn't really have any expectations, yet was still disappointed.