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Training Log Archive: MikeS

In the 1 days ending Feb 25, 2014:

activity # timemileskm+m
  Running2 1:45:50 13.36(7:55) 21.5(4:55) 140
  Total2 1:45:50 13.36(7:55) 21.5(4:55) 140

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Tu

Tuesday Feb 25, 2014 #

7 AM

Running 33:07 intensity: (22:18 @2) + (8:52 @3) + (50 @4) + (1:07 @5) 4.6 mi (7:12 / mi) +21m 7:06 / mi
ahr:125 max:165 shoes: New Balance 1080 (6) (9)

IW.
C • good to see you back on! 2
5 PM

Running 12:19 intensity: (6:19 @2) + (14 @3) + (4 @4) + (5:42 @5) 1.6 mi (7:41 / mi) +19m 7:24 / mi
ahr:139 max:173 shoes: Asics Gel Hyperspeed (5) (8.5)

Work to track.

Running 28:48 intensity: (12:10 @2) + (6:31 @3) + (9:43 @4) + (24 @5) 3.29 mi (8:45 / mi) +1m 8:45 / mi
ahr:137 max:156 shoes: Asics Gel Hyperspeed (5) (8.5)

12 * 400m in pairs with Pete. We were both running pretty much the same speed so similar recoveries.

70, 72, 72, 71, 72, 72, 72, 72, 73, 72, 73, 70
75, 73, 74, 72, 74, 71, 74, 74, 74, 73, 73, 74 (28/1/14)

Nice to see an improvement from last time, was very surprised by the time of the first rep and so tried to keep going. Started to struggle at the end but just about held on. Buoyed slightly by that session.
C • The rest did you good! 7

Running 31:36 intensity: (17:26 @2) + (14:10 @3) 3.87 mi (8:10 / mi) +99m 7:34 / mi
ahr:128 max:140 shoes: New Balance 1080 (6) (9)

Home from track.

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