In the 1 days ending Feb 19, 2014:
Running 33:26 intensity: (30:12 @2) + (1:59 @3) + (49 @4) + (26 @5) 4.64 mi (7:12 / mi) +17m 7:07 / mi ahr:119 max:162 shoes: Asics Gel Hyperspeed (5) (8.5)
Running 34:31 intensity: (23:39 @2) + (10:52 @3) 4.6 mi (7:31 / mi) +118m 6:57 / mi ahr:126 max:139 shoes: Asics Gel Hyperspeed (5) (8.5)
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