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Training Log Archive: MikeS

In the 1 days ending Feb 18, 2014:

activity # timemileskm+m
  Running1 45:00 6.1(7:23) 9.82(4:35)
  Total1 45:00 6.1(7:23) 9.82(4:35)

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Tu

Tuesday Feb 18, 2014 #

7 AM

Running 45:00 [3] 6.1 mi (7:23 / mi)
shoes: Asics Gel Hyperspeed (5) (8.5)

From work to track and then 6*800m in 2.40, 2.39, 2.39, 2.39, 2.38, 2.38. Felt like I was working hard. Foot coped fine with the higher intensity. Then back to work.

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