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Training Log Archive: MikeS

In the 1 days ending Feb 14, 2014:

activity # timemileskm+m
  Running1 20:35 2.72(7:35) 4.37(4:42) 64
  Total1 20:35 2.72(7:35) 4.37(4:42) 64

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Fr

Friday Feb 14, 2014 #

7 AM

Running 20:35 intensity: (13:35 @2) + (5:42 @3) + (1:02 @4) + (16 @5) 2.72 mi (7:35 / mi) +64m 7:04 / mi
ahr:124 max:164 shoes: New Balance 1080 (6) (9)

A run outside! Down to Hunters Bar, Rustlings Road, down through Endcliffe Park and home. Still improving.

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