Running10:03 [2] 0.92 mi (10:55 / mi) shoes: Asics Gel Hyperspeed (5) (8.5)
10 minutes of 1 minute running, 1 minute walking on the treadmill at the gym. Still a little bit of pain, but not impacting my running style and no reaction afterwards. Good.
Cross-training19:56 ahr:129 max:155 shoes: Asics Gel Hyperspeed (5) (8.5)
Cross trainer, hill programme, level 10, rpm over 70.
Strength & conditioning10:00 [3] shoes: Asics Gel Hyperspeed (5) (8.5)