Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Feb 12, 2014:

activity # timemileskm+m
  Cross-training1 19:56
  Running1 10:03 0.92(10:55) 1.48(6:47)
  Strength & conditioning1 10:00
  Total1 39:59 0.92 1.48

«»
0:39
0:00
» now
We

Wednesday Feb 12, 2014 #

6 PM

Running 10:03 [2] 0.92 mi (10:55 / mi)
shoes: Asics Gel Hyperspeed (5) (8.5)

10 minutes of 1 minute running, 1 minute walking on the treadmill at the gym. Still a little bit of pain, but not impacting my running style and no reaction afterwards. Good.

Cross-training 19:56 intensity: (9:50 @2) + (7:40 @3) + (2:23 @4) + (3 @5)
ahr:129 max:155 shoes: Asics Gel Hyperspeed (5) (8.5)

Cross trainer, hill programme, level 10, rpm over 70.

Strength & conditioning 10:00 [3]
shoes: Asics Gel Hyperspeed (5) (8.5)

Calf raises and some arm circuits.

« Earlier | Later »