Training Log Archive: MikeSIn the 1 days ending Feb 11, 2014:
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Tuesday Feb 11, 2014 #
6 PM
Cross-training 19:05
ahr:118 max:154 shoes: Asics Gel Hyperspeed (5) (8.5)
Cross trainer level 10, hill setting, kept the rpm above 70. Got my heart rate quite high.
Cross-training 40:00
ahr:112 max:137 shoes: Asics Gel Hyperspeed (5) (8.5)
On the bike, hill level 10, rpm above 100. Foot seems to be getting better. Hopefully a short run in the next couple of days.