Training Log Archive: MikeSIn the 1 days ending Feb 9, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Feb 9, 2014 #
8 AM
Cross-training 1:00:00
ahr:110 max:139 shoes: Asics Gel Hyperspeed (5) (8.5)
Up to level 10 today, got to keep a bit of variety going. Watching Skyfall.
Strength & conditioning 20:00 [3]
shoes: Asics Gel Hyperspeed (5) (8.5)
Upper body and core.
Cross-training 5:00 [3]
A little swim. Now can't hear out of my right ear.