Training Log Archive: MikeSIn the 1 days ending Feb 6, 2014:
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Thursday Feb 6, 2014 #
5 PM
Cross-training 30:00 [3]
shoes: Asics Gel Hyperspeed (5) (8.5)
30 minutes in gym on bike. Hill session level 8, keeping above 100 rpm. Watching Top Gear. Foot feeling marginally better today.