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Training Log Archive: MikeS

In the 1 days ending Feb 4, 2014:

activity # timemileskm+m
  Strength & conditioning1 45:00
  Total1 45:00

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Tu

Tuesday Feb 4, 2014 #

6 PM

Strength & conditioning 45:00 [3]
shoes: Asics Gel Hyperspeed (5) (8.5)

Stretching and some weights in the gym. No noticeable improvement in the heel.

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