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Training Log Archive: MikeS

In the 1 days ending Jan 29, 2014:

activity # timemileskm+m
  Running2 57:47 7.57(7:38) 12.18(4:45) 147
  Strength & conditioning1 30:00
  Total3 1:27:47 7.57 12.18 147

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Wednesday Jan 29, 2014 #

7 AM

Running 30:12 intensity: (28:48 @2) + (1:20 @3) + (4 @4) 3.98 mi (7:35 / mi) +12m 7:31 / mi
ahr:121 max:149 shoes: New Balance 1080 (6) (9)

Dropped Emma's car off at the garage and then ran to work via a loop round Meadowhall. Lower body not working at all for the first five minutes.
12 PM

Strength & conditioning 30:00 [3]
shoes: New Balance 1080 (6) (9)

Squats: 3 * 10 * 65kg
Split squats: 3 * 10 * 30kg
Cleans: 4 * 10 * 35kg
5 PM

Running 27:35 intensity: (24:37 @2) + (2:58 @3) 3.59 mi (7:41 / mi) +135m 6:53 / mi
ahr:120 max:143 shoes: New Balance 1080 (6) (9)

Work to garage, then from Waitrose back home. Ran a rep up Hunter House Road. Nearly got taken out by a kid cycling down the pavement on Eccy Road. Went a bit 'Northrop' on him.

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