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Training Log Archive: MikeS

In the 1 days ending Jan 28, 2014:

activity # timemileskm+m
  Running2 1:45:24 12.91(8:10) 20.77(5:04) 147
  Total2 1:45:24 12.91(8:10) 20.77(5:04) 147

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Tu

Tuesday Jan 28, 2014 #

7 AM

Running 34:54 intensity: (29:24 @2) + (1:01 @3) + (1:20 @4) + (3:09 @5) 4.64 mi (7:31 / mi) +28m 7:23 / mi
ahr:121 max:174 shoes: New Balance 1080 (6) (9)

IW. Heavens opened as I walked out the door.
5 PM

Running 8:52 intensity: (8:42 @2) + (10 @3) 1.1 mi (8:04 / mi) +20m 7:38 / mi
ahr:118 max:134 shoes: Asics Gel Hyperspeed (5) (8.5)

Work to Woodbourne Road.

Running 29:43 intensity: (12:58 @2) + (7:29 @3) + (9:16 @4) 3.28 mi (9:04 / mi) +1m 9:03 / mi
ahr:128 max:152 shoes: Asics Gel Hyperspeed (5) (8.5)

12 * 400m in pairs with Petey. That hurt, but it was probably good forcing myself to run a bit faster. Pete and I were evenly matched which was good for recoveries. A bit up and down at the start, but nice and consistent in the second half. Chasing Phil round them all.

75, 73, 74, 72, 74, 71, 74, 74, 74, 73, 73, 74.

Running 31:55 intensity: (29:32 @2) + (2:23 @3) 3.88 mi (8:13 / mi) +98m 7:37 / mi
ahr:122 max:133 shoes: Asics Gel Hyperspeed (5) (8.5)

Home from track. Heavens opened just as we set off.

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