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Training Log Archive: MikeS

In the 1 days ending Jan 21, 2014:

activity # timemileskm+m
  Running1 1:28:16 11.2(7:53) 18.02(4:54) 334
  Total1 1:28:16 11.2(7:53) 18.02(4:54) 334

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Tu

Tuesday Jan 21, 2014 #

3 PM

Running 1:28:16 intensity: (1:17:01 @2) + (6:06 @3) + (1:09 @4) + (4:00 @5) 11.2 mi (7:53 / mi) +334m 7:13 / mi
ahr:119 max:172 shoes: Salomon Fellraiser (9)

Took the opportunity to run in the daylight, going to move track session back to tomorrow evening. A little jaded after a late ish night and a couple of beers in London, but legs were turning over nicely for the first hour before tiring a bit near the end.

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