Training Log Archive: MikeSIn the 1 days ending Jan 19, 2014:
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Sunday Jan 19, 2014 #
8 AM
Running 30:49 3.99 mi (7:43 / mi) +19m 7:36 / mi
ahr:123 max:177 shoes: Asics Gel Hyperspeed (5) (8.5)
Home to Woodbourne Road.
Running 1:24:34 12.63 mi (6:42 / mi)
ahr:133 max:151 shoes: Asics Gel Hyperspeed (5) (8.5)
10 * 1600m with 400m jog recovery. Aiming for somewhere between half marathon and marathon pace (5.40 to 6.00 mins per mile). Probably was a little cautious on the first few, but wanted to be able to finish stronger rather than slow down. That proved to be the case.
5:51 / 51 / 51 / 49 / 49 / 49 / 47 / 47 / 45 / 40.
On lap one of my ninth rep I had to shout 'track' at Jess Ennis. You would have thought she'd have known better than to warm up in the inside lane. Although to be fair, by that point I wasn't actually going much quicker than her warm up pace!
Happy with that session.
5:51 / 51 / 51 / 49 / 49 / 49 / 47 / 47 / 45 / 40.
On lap one of my ninth rep I had to shout 'track' at Jess Ennis. You would have thought she'd have known better than to warm up in the inside lane. Although to be fair, by that point I wasn't actually going much quicker than her warm up pace!
Happy with that session.
10 AM
Running 32:03 3.88 mi (8:15 / mi) +98m 7:39 / mi
ahr:126 max:137 shoes: Asics Gel Hyperspeed (5) (8.5)
Plod home. Starting to stiffen up a little bit.