Training Log Archive: MikeSIn the 1 days ending Jan 16, 2014:
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Thursday Jan 16, 2014 #
6 PM
Running 52:17 8.01 mi (6:32 / mi) +156m 6:09 / mi
ahr:140 max:156 shoes: New Balance 1080 (6) (9)
Tempo loop.
26/11/13: 32.06 / 19.23 : 51.29
16/1/13: 32.43 / 19.33 : 52.17
A bit disappointed to be slower as thought I was moving well on the climb up Dore Road. Mile splits indicate I was towards the top, but not at the bottom. About 30 seconds also lost in the first few miles along Abbeydale Road, perhaps from traffic dodging. Good session nonetheless.
26/11/13: 32.06 / 19.23 : 51.29
16/1/13: 32.43 / 19.33 : 52.17
A bit disappointed to be slower as thought I was moving well on the climb up Dore Road. Mile splits indicate I was towards the top, but not at the bottom. About 30 seconds also lost in the first few miles along Abbeydale Road, perhaps from traffic dodging. Good session nonetheless.
Running 8:50 1.07 mi (8:17 / mi) +36m 7:30 / mi
ahr:124 max:134 shoes: New Balance 1080 (6) (9)
Lap of the block to warm down.