Training Log Archive: MikeSIn the 1 days ending Jan 12, 2014:
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Sunday Jan 12, 2014 #
9 AM
Running 3:27:54 23.8 mi (8:44 / mi) +822m 7:53 / mi
ahr:124 max:150 shoes: Salomon Fellraiser (9)
Started off with the same route as last week all the way to the bottom of Eccy Woods. But today, instead of turning left and coming back along Abbeydale Road, I turned right and picked up the Round Sheffield Walk route and followed that all the way back home.
Dressed nice and snug, with my proper winter gloves, and was regretting this as I overheated up the parks. But as with last week, when I started up to Stanegde Pole the wind picked up and it was pretty chilly. It was frozen and icy along the edge and onto Burbage so I was having to be careful making it a bit of a slog in this section. Got going again along the Roman Road and down Limb Valley.
Started to tire a bit as I hit Graves Park, but was still moving reasonably well. Just kept a good rhythm up all the way home.
Today's run was fuelled by 4 jelly babies and 300ml of coke.
Dressed nice and snug, with my proper winter gloves, and was regretting this as I overheated up the parks. But as with last week, when I started up to Stanegde Pole the wind picked up and it was pretty chilly. It was frozen and icy along the edge and onto Burbage so I was having to be careful making it a bit of a slog in this section. Got going again along the Roman Road and down Limb Valley.
Started to tire a bit as I hit Graves Park, but was still moving reasonably well. Just kept a good rhythm up all the way home.
Today's run was fuelled by 4 jelly babies and 300ml of coke.