Training Log Archive: MikeSIn the 1 days ending Jan 8, 2014:
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Wednesday Jan 8, 2014 #
5 PM
Strength & conditioning 30:00 [3]
Core and stretching.
6 PM
Running 1:00:27 8.11 mi (7:27 / mi) +162m 7:01 / mi
ahr:124 max:137 shoes: New Balance 1080 (5) (9)
On the roads in the gradually increasing rain. Once again, after being dry all day, it pretty much started as I left the house.