Running34:41 4.63 mi (7:29 / mi) +27m7:21 / mi ahr:126 max:172 shoes: New Balance 1080 (6) (9)
IW. Ran a small section with Andy C and had to put in a bit of effort to keep up with him just cruising. Then he peeled off to work and I could slow down again.
12 PM
Strength & conditioning30:00 [3] shoes: New Balance 1080 (6) (9)
Circuit training. Slightly different to last time, with exercises in groups of three. Two strength / core and one CV. In pairs, did one of the strength / core each, then swapped, then did the CV together.
Going to have double DOMS tomorrow.
Running36:37 4.46 mi (8:13 / mi) +116m7:36 / mi ahr:127 max:140 shoes: New Balance 1080 (6) (9)