Running2:38:47 19.06 mi (8:20 / mi) +563m7:38 / mi ahr:125 max:147 shoes: Salomon Fellraiser (9)
First long run of the year, and rather enjoyable it was too. Up the parks, Fulwood Lane, Stanedge Pole, Stanage Edge, Burbage Bridge, Roman Road, Lady Cannings, Limb Valley, Eccy Road and Abbeydale Road. In true marathon training style, I tried to pick the pace up from the top of Limb Valley, and then managed a couple of 6.30 miles on the road at the end with tired legs. Met Andy Thake in Limb Valley so stopped and had a quick chat with him. Thought I was overdressed at the start with a thermal and long-sleeved top, but it was quite windy and cold up on the edge. Quite muddy as well. Now looking forward to an afternoon at the cinema watching a couple of films.
