Training Log Archive: MikeSIn the 1 days ending Jan 4, 2014:
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Saturday Jan 4, 2014 #
8 AM
Running 18:17 2.37 mi (7:43 / mi) +30m 7:25 / mi
ahr:129 max:163 shoes: New Balance 1080 (5) (9)
Down to parkrun. At least the rain had stopped.
Running 17:37 3.04 mi (5:47 / mi) +47m 5:31 / mi
ahr:148 max:160 shoes: New Balance 1080 (5) (9)
Sheffield Hallam parkrun, 5th place.
An improvement on last week, which is good. Still a lot of work needed to get back down to around 17 minutes. Good to see some faces I've not seen for a while - Scott Wilson and Tom Beautyman.
An improvement on last week, which is good. Still a lot of work needed to get back down to around 17 minutes. Good to see some faces I've not seen for a while - Scott Wilson and Tom Beautyman.
Running 35:03 4.42 mi (7:56 / mi) +92m 7:27 / mi
ahr:129 max:143 shoes: New Balance 1080 (5) (9)
To Forge Dam and then back with Scott and Tom. Nice to have company.