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Training Log Archive: MikeS

In the 1 days ending Jan 1, 2014:

activity # timemileskm+m
  Running1 48:52 6.58(7:26) 10.59(4:37) 159
  Strength & conditioning1 15:00
  Total1 1:03:52 6.58 10.59 159

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Wednesday Jan 1, 2014 #

11 AM

Running 48:52 intensity: (16:10 @2) + (24:08 @3) + (3:10 @4) + (5:24 @5) 6.58 mi (7:26 / mi) +159m 6:55 / mi
ahr:135 max:177 shoes: New Balance 1080 (5) (9)

Woke up feeling a little bit coldy, so dropped in an easy day. That also worked out well given how horrible the weather is. The rain got heavier, the wind got stronger, and the temperature got colder as I ran. Was starting to get a bit cold by the end, so probably judged it about right. Just followed my nose and ran a loop but never getting that far from home.

Happy New Year!

Strength & conditioning 15:00 [3]

Core work.

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