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Training Log Archive: MikeS

In the 1 days ending Dec 31, 2013:

activity # timemileskm+m
  Running2 1:08:51 9.17(7:30) 14.76(4:40) 140
  Total2 1:08:51 9.17(7:30) 14.76(4:40) 140

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Tu

Tuesday Dec 31, 2013 #

7 AM

Running 34:48 intensity: (24:32 @2) + (6:35 @3) + (5 @4) + (3:36 @5) 4.6 mi (7:33 / mi) +26m 7:26 / mi
ahr:126 max:170 shoes: New Balance 1080 (6) (9)

IW.
2 PM

Running 34:03 intensity: (12:57 @2) + (15:39 @3) + (5 @4) + (5:22 @5) 4.57 mi (7:27 / mi) +114m 6:55 / mi
ahr:137 max:181 shoes: New Balance 1080 (6) (9)

HFW.

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