8 AM
Running 18:08 2.3 mi (7:52 / mi) +39m 7:29 / mi
ahr:133 max:175 shoes: Asics Gel Hyperspeed (4) (8.5)
Down to parkrun.
Running 17:46 3.06 mi (5:48 / mi) +60m 5:28 / mi
ahr:147 max:155 shoes: Asics Gel Hyperspeed (4) (8.5)
Sheffield Hallam parkrun, 4th place.
Not as bad as I feared it might be.
Running 39:55 5.12 mi (7:48 / mi) +145m 7:10 / mi
ahr:127 max:139 shoes: Asics Gel Hyperspeed (4) (8.5)
Run home. HR seems to be settling down now I'm back in the routine of running.
3 days and 23 miles to go.