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Training Log Archive: MikeS

In the 1 days ending Dec 28, 2013:

activity # timemileskm+m
  Running1 1:15:49 10.49(7:14) 16.87(4:30) 244
  Total1 1:15:49 10.49(7:14) 16.87(4:30) 244

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Sa

Saturday Dec 28, 2013 #

8 AM

Running 18:08 intensity: (11:21 @2) + (44 @3) + (32 @4) + (5:31 @5) 2.3 mi (7:52 / mi) +39m 7:29 / mi
ahr:133 max:175 shoes: Asics Gel Hyperspeed (4) (8.5)

Down to parkrun.

Running 17:46 intensity: (1:11 @2) + (1:06 @3) + (15:26 @4) + (3 @5) 3.06 mi (5:48 / mi) +60m 5:28 / mi
ahr:147 max:155 shoes: Asics Gel Hyperspeed (4) (8.5)

Sheffield Hallam parkrun, 4th place.

Not as bad as I feared it might be.

Running 39:55 intensity: (21:10 @2) + (18:45 @3) 5.12 mi (7:48 / mi) +145m 7:10 / mi
ahr:127 max:139 shoes: Asics Gel Hyperspeed (4) (8.5)

Run home. HR seems to be settling down now I'm back in the routine of running.

3 days and 23 miles to go.

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