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Training Log Archive: MikeS

In the 1 days ending Dec 25, 2013:

activity # timemileskm+m
  Running1 1:10:06 9.21(7:36) 14.83(4:44) 276
  Total1 1:10:06 9.21(7:36) 14.83(4:44) 276

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Wednesday Dec 25, 2013 #

12 PM

Running 1:10:06 intensity: (14:00 @2) + (46:52 @3) + (9:14 @4) 9.21 mi (7:36 / mi) +276m 6:58 / mi
ahr:137 max:151 shoes: New Balance 1080 (6) (9)

Happy Christmas! Up the parks to Forge Dam, Foxall Lane, Ringinglow, Ringinglow Road, parks. Loads of people out walking. Had 'Rudolph the red-nosed reindeer' in my head all the way round. Running mojo returning slightly. Also realised I need to run another 55 miles by the end of the year to break 3,000, should be doable.

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