Running53:16 7.34 mi (7:16 / mi) +263m6:32 / mi ahr:144 max:157 shoes: New Balance 1080 (6) (9)
5 minute warm up and then 10 * 3/1 on a hilly loop up to Fulwood and then Crimicar Lane. First five mostly uphill, second five mostly downhill. Tough going, a bit windy.