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Training Log Archive: MikeS

In the 1 days ending Dec 9, 2013:

activity # timemileskm+m
  Running1 36:00 3.44(10:28) 5.54(6:30) 1
  Total1 36:00 3.44(10:28) 5.54(6:30) 1

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Mo

Monday Dec 9, 2013 #

1 PM

Running 36:00 intensity: (35:35 @2) + (25 @3) 3.44 mi (10:28 / mi) +1m 10:27 / mi
ahr:110 max:132 shoes: New Balance 1080 (6) (9)

Still in Key West. Found a nice spot by the harbour to do drills and strides.

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