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Training Log Archive: MikeS

In the 1 days ending Dec 5, 2013:

activity # timemileskm+m
  Running1 1:11:56 10.02(7:11) 16.12(4:28) 1
  Total1 1:11:56 10.02(7:11) 16.12(4:28) 1

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Th

Thursday Dec 5, 2013 #

12 PM

Running 1:11:56 intensity: (16:42 @2) + (52:52 @3) + (2:22 @4) 10.02 mi (7:11 / mi) +1m 7:11 / mi
ahr:134 max:150 shoes: New Balance 1080 (6) (9)

We have now left Orlando and started our road trip. We've got a rough plan of where to go, but no accommodation booked so can be pretty flexible. Ended up at Clearwater Beach last night, at a motel owned by a couple originally from Barnsley. It seems you can't escape Yorkshire. Clearwater is a set of Islands, with bridges between them so I went out for a bit of an explore. Off the island we were staying in, round a kind of country park and then along the beach with a pelican flying alongside me. Then turned round and came back. Temperature rising and in the low 80s by the time I finished, but a nice sea breeze to help cool. Pretty tired by the end.

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