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Training Log Archive: MikeS

In the 1 days ending Nov 26, 2013:

activity # timemileskm+m
  Running1 51:28 8.04(6:24) 12.94(3:59) 163
  Total1 51:28 8.04(6:24) 12.94(3:59) 163

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Tu

Tuesday Nov 26, 2013 #

6 PM

Running 51:28 intensity: (4:52 @2) + (30:30 @3) + (14:34 @4) + (1:32 @5) 8.04 mi (6:24 / mi) +163m 6:01 / mi
ahr:141 max:180 shoes: New Balance 1080 (6) (9)

Trying out what might be my new tempo loop. Trying to keep the pace high, but very clunky and not at all smooth when I'm attempting to run hard. Down to Abbeydale Road, out to Dore station, right up Dore Lane to the bottom of Long Line, back down Eccy Road and then Psalter Lane.

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