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Training Log Archive: MikeS

In the 1 days ending Nov 25, 2013:

activity # timemileskm+m
  Running1 44:01 6.0(7:20) 9.66(4:33) 143
  Total1 44:01 6.0(7:20) 9.66(4:33) 143

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Mo

Monday Nov 25, 2013 #

9 AM

Running 44:01 intensity: (32:14 @2) + (6:42 @3) + (57 @4) + (4:08 @5) 6.0 mi (7:20 / mi) +143m 6:50 / mi
ahr:128 max:179 shoes: New Balance 1080 (6) (9)

Parks, then popped in to see Paul.

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