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Training Log Archive: MikeS

In the 1 days ending Nov 16, 2013:

activity # timemileskm+m
  Running1 1:13:51 10.67(6:55) 17.17(4:18) 246
  Total1 1:13:51 10.67(6:55) 17.17(4:18) 246
  [1-5]1 1:12:21

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Sa

Saturday Nov 16, 2013 #

8 AM

Running 18:10 intensity: (14:18 @2) + (17 @3) + (38 @4) + (2:57 @5) 2.49 mi (7:18 / mi) +51m 6:52 / mi
ahr:124 max:173 shoes: Asics Gel Hyperspeed (4) (8.5)

Down to parkrun.

Running 17:22 intensity: (1:30 @0) + (31 @2) + (1:32 @3) + (13:49 @4) 3.1 mi (5:36 / mi) +49m 5:21 / mi
ahr:146 max:154 shoes: Asics Gel Hyperspeed (4) (8.5)

Sheffield Hallam parkrun, 8th place.

Tired and heavy legged from the off, surprised the time wasn't worse than this actually.

Running 38:19 intensity: (29:35 @2) + (8:44 @3) 5.09 mi (7:32 / mi) +146m 6:55 / mi
ahr:124 max:137 shoes: Asics Gel Hyperspeed (4) (8.5)

Run home, with Andy P to Fulwood.

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