8 AM
Running 18:10 2.49 mi (7:18 / mi) +51m 6:52 / mi
ahr:124 max:173 shoes: Asics Gel Hyperspeed (4) (8.5)
Down to parkrun.
Running 17:22 3.1 mi (5:36 / mi) +49m 5:21 / mi
ahr:146 max:154 shoes: Asics Gel Hyperspeed (4) (8.5)
Sheffield Hallam parkrun, 8th place.
Tired and heavy legged from the off, surprised the time wasn't worse than this actually.
Running 38:19 5.09 mi (7:32 / mi) +146m 6:55 / mi
ahr:124 max:137 shoes: Asics Gel Hyperspeed (4) (8.5)
Run home, with Andy P to Fulwood.