Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Nov 10, 2013:

activity # timemileskm+m
  Running1 2:20:11 17.35(8:05) 27.92(5:01) 668
  Total1 2:20:11 17.35(8:05) 27.92(5:01) 668

«»
2:20
0:00
» now
Su

Sunday Nov 10, 2013 #

8 AM

Running 2:20:11 intensity: (1:55:46 @2) + (24:25 @3) 17.35 mi (8:05 / mi) +668m 7:13 / mi
ahr:118 max:141 shoes: Salomon Fellraiser (9)

What a cracking morning to be out for a run, one of those days where you just want to run for ever. The views across Sheffield from the top of Burbage were fantastic. Ran the Round Sheffield route but with an extension across Burbage mines and around Lady Canning plantation. Bumped into Tom Beautyman in the mines and had a good a chat with him. Stopped off briefly at the XC race in Graves Park and had a quick chat with Ben. Took a little while to get going, but running well after that.

« Earlier | Later »