Training Log Archive: MikeSIn the 1 days ending Nov 6, 2013:
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Wednesday Nov 6, 2013 #
7 AM
Running 34:50 4.6 mi (7:34 / mi) +28m 7:26 / mi
ahr:116 max:139 shoes: New Balance 1080 (6) (9)
IW. Tired legs.
12 PM
Strength & conditioning 30:00 [3]
shoes: New Balance 1080 (6) (9)
Squats: 4*12*60kg
Goblet squats: 3*10*17.5kg
Single arm raises: 3 * 30 * 7kg
Side arm raises: 3 * 10 * 7kg
Giving the split squats using the rach a miss as they've been hurting my knees. Did some with dumbbells instead, making sure the form was good.
Goblet squats: 3*10*17.5kg
Single arm raises: 3 * 30 * 7kg
Side arm raises: 3 * 10 * 7kg
Giving the split squats using the rach a miss as they've been hurting my knees. Did some with dumbbells instead, making sure the form was good.
5 PM
Running 35:24 4.58 mi (7:44 / mi) +108m 7:12 / mi
ahr:121 max:135 shoes: New Balance 1080 (6) (9)
HFW. Wet legs.