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Training Log Archive: MikeS

In the 1 days ending Nov 4, 2013:

activity # timemileskm+m
  Running2 1:13:50 9.56(7:43) 15.39(4:48) 143
  Strength & conditioning1 35:18
  Total2 1:49:08 9.56 15.39 143

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Mo

Monday Nov 4, 2013 #

7 AM

Running 35:52 [2] 4.81 mi (7:27 / mi) +30m 7:19 / mi
ahr:113 max:129 shoes: New Balance 1080 (6) (9)

IW. Legs not too bad after yesterday.
6 PM

Running 2:38 intensity: (50 @2) + (5 @3) + (6 @4) + (1:37 @5) 0.34 mi (7:38 / mi)
ahr:146 max:176 shoes: New Balance 1080 (6) (9)

Work to EIS.

Strength & conditioning 35:18 intensity: (30:16 @2) + (5:02 @3)
ahr:105 max:140 shoes: New Balance 1080 (6) (9)

Keith's circuit session at EIS. 15 exercises grouped into three areas - CV, strength and core. 25 seconds on, 5 seconds to change exercises. 3 sets, 3 minutes between sets. I'm going to hurt tomorrow. Wrist held up on OK on press ups, but by no means perfect.
C • What exercises 3

Running 35:20 intensity: (33:16 @2) + (2:04 @3) 4.41 mi (8:01 / mi) +113m 7:26 / mi
ahr:121 max:133 shoes: New Balance 1080 (6) (9)

Run home.

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