Training Log Archive: MikeSIn the 1 days ending Oct 24, 2013:
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Thursday Oct 24, 2013 #
7 AM
Running 44:54 6.04 mi (7:26 / mi) +52m 7:14 / mi
ahr:123 max:140 shoes: New Balance 1080 (6) (9)
Extended IW.
5 PM
Running 34:31 4.6 mi (7:30 / mi) +119m 6:56 / mi
ahr:126 max:140 shoes: New Balance 1080 (6) (9)
HFW.
6 PM
Strength & conditioning 20:00 [3]
Stretching. My wrist is now finally at a level where I can do a few pull-ups.