Training Log Archive: MikeSIn the 1 days ending Oct 20, 2013:
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Sunday Oct 20, 2013 #
9 AM
Running 1:54:05 14.02 mi (8:08 / mi) +476m 7:22 / mi
ahr:127 max:145 shoes: Mizuno Harrier
Decided to test the foot out with a longer one, after it hadn't reacted adversely to regular running this week. From Emma's Mums house in Norton onto the Sheffield Round Walk route anti-clockwise all the way to Hunters Bar, then basically past our house to get back to Norton again. Foot behaved itself pretty well, a bit more sore for the last 15 minutes.
Bumped into Armand between Graves Park and Beauchief golf course, Tom Jenkins in Eccy Woods, Jenny Lightfoot in Porter Clough and Al, Jaimie, Jules & Becca in Endcliffe Park.
Bumped into Armand between Graves Park and Beauchief golf course, Tom Jenkins in Eccy Woods, Jenny Lightfoot in Porter Clough and Al, Jaimie, Jules & Becca in Endcliffe Park.