Training Log Archive: MikeSIn the 1 days ending Oct 19, 2013:
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Saturday Oct 19, 2013 #
8 AM
Running 16:23 2.15 mi (7:37 / mi) +42m 7:11 / mi
ahr:132 max:175 shoes: Asics Gel Hyperspeed (4) (8.5)
Down to parkrun.
Running 17:39 3.06 mi (5:46 / mi) +55m 5:28 / mi
ahr:147 max:154 shoes: Asics Gel Hyperspeed (4) (8.5)
Sheffield Hallam parkrun, 6th place.
Better, but still a long way off the pace. Feel like I'm working hard, but heart rate isn't going particularly high, seem to be missing the top end.
Better, but still a long way off the pace. Feel like I'm working hard, but heart rate isn't going particularly high, seem to be missing the top end.
Running 31:23 4.06 mi (7:44 / mi) +75m 7:19 / mi
ahr:127 max:135 shoes: Asics Gel Hyperspeed (4) (8.5)
Run home. Foot getting a bit sore by the end.