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Training Log Archive: MikeS

In the 1 days ending Oct 18, 2013:

activity # timemileskm+m
  Running1 34:20 4.65(7:23) 7.48(4:35) 25
  Strength & conditioning1 30:00
  Total2 1:04:20 4.65 7.48 25

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Fr

Friday Oct 18, 2013 #

7 AM

Running 34:20 intensity: (24:55 @2) + (9:25 @3) 4.65 mi (7:23 / mi) +25m 7:16 / mi
ahr:123 max:140 shoes: New Balance 1080 (4) (9)

IW.
12 PM

Strength & conditioning 30:00 [3]
shoes: New Balance 1080 (4) (9)

Squats: 4*10*50kg
Split squats: 3*10*40kg
Goblet squats: 3*10*17.5kg

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