In the 1 days ending Oct 18, 2013:
Running 34:20 intensity: (24:55 @2) + (9:25 @3) 4.65 mi (7:23 / mi) +25m 7:16 / mi ahr:123 max:140 shoes: New Balance 1080 (4) (9)
Strength & conditioning 30:00 [3] shoes: New Balance 1080 (4) (9)
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