Training Log Archive: MikeSIn the 1 days ending Oct 14, 2013:
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Monday Oct 14, 2013 #
5 PM
Running 31:33 4.5 mi (7:01 / mi)
ahr:134 max:149 shoes: Asics Gel Hyperspeed (4) (8.5)
On the treadmill. 5 minutes warm up then 5 * 3/1, and 2 * 1/1.