Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Oct 10, 2013:

activity # timemileskm+m
  Running2 1:16:00 9.85(7:43) 15.86(4:48) 157
  Strength & conditioning1 20:00
  Total2 1:36:00 9.85 15.86 157

«»
1:36
0:00
» now
Th

Thursday Oct 10, 2013 #

6 AM

Running 42:08 intensity: (31:32 @2) + (10:36 @3) 5.23 mi (8:03 / mi) +38m 7:52 / mi
ahr:122 max:142 shoes: New Balance 1080 (4) (9)

To EIS with Paul via EIS to check out Woodbourn Road. They've cut the grass and painted the track. Interesting how they are going to charge the same price as Don Valley, but for an inferior facility.

Strength & conditioning 20:00 [3]
shoes: New Balance 1080 (4) (9)

Goblet squats and normal squats (only at 50kg) in the new EIS gym. Very impressive, like the look of the plyometric training area. Already got DOMS, going to be a lot worse tomorrow.
5 PM

Running 33:52 intensity: (7:14 @2) + (24:31 @3) + (1:02 @4) + (1:05 @5) 4.62 mi (7:20 / mi) +119m 6:47 / mi
ahr:134 max:169 shoes: New Balance 1080 (4) (9)

HFW.

« Earlier | Later »