Running42:08 5.23 mi (8:03 / mi) +38m7:52 / mi ahr:122 max:142 shoes: New Balance 1080 (4) (9)
To EIS with Paul via EIS to check out Woodbourn Road. They've cut the grass and painted the track. Interesting how they are going to charge the same price as Don Valley, but for an inferior facility.
Strength & conditioning20:00 [3] shoes: New Balance 1080 (4) (9)
Goblet squats and normal squats (only at 50kg) in the new EIS gym. Very impressive, like the look of the plyometric training area. Already got DOMS, going to be a lot worse tomorrow.
5 PM
Running33:52 4.62 mi (7:20 / mi) +119m6:47 / mi ahr:134 max:169 shoes: New Balance 1080 (4) (9)