Running49:14 6.18 mi (7:58 / mi) +129m7:29 / mi ahr:128 max:169 shoes: New Balance 1080 (4) (9)
Made the tough (but ultimately sensible) decision not to run the Red Bull steeplechase, a 21 mile fell race from Castleton. The foot really isn't ready and I'd just end up setting myself back again. So instead I continued the steady build up with a run up the parks with Paul. Recovering from illness slowed him down nicely.