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Training Log Archive: MikeS

In the 1 days ending Oct 4, 2013:

activity # timemileskm+m
  Running1 30:01 3.81(7:53) 6.13(4:54) 87
  Total1 30:01 3.81(7:53) 6.13(4:54) 87

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Fr

Friday Oct 4, 2013 #

6 AM

Running 30:01 intensity: (12:28 @2) + (15:43 @3) + (59 @4) + (51 @5) 3.81 mi (7:53 / mi) +87m 7:21 / mi
ahr:131 max:160 shoes: New Balance 1080 (4) (9)

A proper run! Just to the top of Bingham Park and back.

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