Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Oct 1, 2013:

activity # timemileskm+m
  Mountain Biking2 48:23 205
  Running1 22:26 2.73(8:13) 4.4(5:06) 64
  Total2 1:10:49 2.73 4.4 269

«»
1:10
0:00
» now
Tu

Tuesday Oct 1, 2013 #

7 AM

Mountain Biking 24:10 intensity: (22:35 @2) + (1:35 @3) +63m
ahr:97 max:134 shoes: Cycling shoes

IW.
6 PM

Mountain Biking 24:13 intensity: (20:56 @2) + (3:17 @3) +142m
ahr:115 max:138 shoes: Cycling shoes

HFW.

Running 22:26 intensity: (14:53 @2) + (7:33 @3) 2.73 mi (8:13 / mi) +64m 7:39 / mi
ahr:121 max:141 shoes: New Balance 1080 (4) (9)

3 minutes on, 1 minute off. Again OK.
C • good 1

« Earlier | Later »