Training Log Archive: MikeSIn the 1 days ending Sep 30, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Sep 30, 2013 #
7 AM
Mountain Biking 24:40 +60m
ahr:97 max:131 shoes: Cycling shoes
IW. By the time you've been stuck at traffic lights it's not that much quicker than running.
6 PM
Mountain Biking 27:25 +142m
ahr:107 max:135 shoes: Cycling shoes
HFW.
Running 17:32 2.01 mi (8:43 / mi) +71m 7:52 / mi
ahr:119 max:143 shoes: New Balance 1080 (4) (9)
Rehab run outside. 2 minutes on, 1 minute off round the block. OK.