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Training Log Archive: MikeS

In the 1 days ending Sep 17, 2013:

activity # timemileskm+m
  Running1 50:34 6.62(7:39) 10.65(4:45) 137
  Total1 50:34 6.62(7:39) 10.65(4:45) 137

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Tu

Tuesday Sep 17, 2013 #

6 AM

Running 50:34 intensity: (40:24 @2) + (9:28 @3) + (25 @4) + (17 @5) 6.62 mi (7:39 / mi) +137m 7:11 / mi
ahr:125 max:159 shoes: New Balance 1080 (5) (9)

Up the parks.

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