Training Log Archive: MikeSIn the 1 days ending Sep 15, 2013:
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Sunday Sep 15, 2013 #
9 AM
Running 1:24:45 10.66 mi (7:57 / mi) +311m 7:17 / mi
ahr:121 max:142 shoes: Mizuno Harrier
Slightly longer test out run on the foot. Not going to gain any fitness before next weekend with a mega-long one, but wanted to get towards 90 minutes in. Up the parks, Ringinglow, Limb Valley, Eccy Woods, Abbeydale Road.
Still feeling the foot, but it didn't get worse during the run, and was coping with uneven surfaces a bit better. Lots more icing and stretching to do this week.
Still feeling the foot, but it didn't get worse during the run, and was coping with uneven surfaces a bit better. Lots more icing and stretching to do this week.