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Training Log Archive: MikeS

In the 1 days ending Sep 14, 2013:

activity # timemileskm+m
  Running1 1:09:48 10.08(6:55) 16.22(4:18) 202
  Total1 1:09:48 10.08(6:55) 16.22(4:18) 202

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Sa

Saturday Sep 14, 2013 #

8 AM

Running 15:54 intensity: (15:22 @2) + (25 @3) + (7 @4) 2.14 mi (7:26 / mi) +27m 7:09 / mi
ahr:119 max:151 shoes: Asics Gel Hyperspeed (4) (8.5)

Down to parkrun.

Running 17:18 intensity: (47 @2) + (58 @3) + (15:33 @4) 3.04 mi (5:41 / mi) +45m 5:26 / mi
ahr:148 max:154 shoes: Asics Gel Hyperspeed (4) (8.5)

Sheffield Hallam parkrun, 10th place.

A strong field, coupled with me being miles off the pace. Just never got going.
C • Usually 2

Running 36:36 intensity: (18:21 @2) + (18:08 @3) + (7 @4) 4.9 mi (7:28 / mi) +130m 6:54 / mi
ahr:128 max:145 shoes: Asics Gel Hyperspeed (4) (8.5)

Run home, part of way with Ben and Andy.

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