Training Log Archive: MikeSIn the 1 days ending Sep 13, 2013:
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Friday Sep 13, 2013 #
6 PM
Running 39:31
ahr:139 max:153 shoes: New Balance 1080 (5) (9)
On the treadmill in the gym. 5 minutes warm up and then 8 * 3/1. The 3's were at 6 minute miling as that is as fast as the treadmill goes. The 1's were at 7.30 pace. Very sweaty by the end.